Place bag with shank into a microwaveable bowl and cut the corner of bag. Heat for: FROM THAWED - In a 1100-watt oven, heat on high for 6 minutes, let stand for 2 minutes then heat on HIGH for an additional 1 minute. Stir before serving. FROM FROZEN - In a 1100-watt oven, heat on high for 8 minutes, let stand for 2 minutes then heat on HIGH for an additional 2 minutes. Stir before serving.
BOIL IN BAG METHOD
Bring a saucepan of water to the boil. Place shank (in bag) into saucepan, DO NOT COVER. Heat for:
FROM THAWED - 55 minutes FROM FROZEN - 1 hour and 10 minutes Remove pan from heat and let stand for 2 minutes, then carefully remove the bag.
Preheat oven to 180°C. Remove shanks from bag and place in an ovenproof dish with sauce and cover. Place on the middle shelf of oven and roast for:
FROM THAWED -
FROM FROZEN 1 hour and 10 minutes
Remove cover, baste shank with sauce, increase temperature to 200° C and return to the top shelf of the oven for an additional 10 minutes, basting occasionally.
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